This is because they cause a gradual rise in blood sugar levels, which is less likely to lead to spikes. Low glycemic index foods, on the other hand, are generally considered to be healthier. For this reason, it is generally recommended that people with diabetes avoid high-GI foods. However, there is no doubt that foods with a high GI can cause spikes in blood sugar levels, which can be dangerous for people with diabetes. There is some debate over whether or not the glycemic index is an accurate measure of how healthy a food is. However, it has since become popular as a tool for anyone looking to manage their weight or improve their overall health. The glycemic index was originally developed as a way to help people with diabetes control their serum glucose. Low-GI foods, on the other hand, are slowly digested and absorbed, resulting in a gradual rise in blood sugar levels. Foods with a high GI are those that are rapidly digested and absorbed, resulting in a spike in blood sugar levels. The glycemic index, or GI, is a ranking of foods based on their immediate effect on blood glucose levels i.e., blood sugar response.
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